"What a wonder life I've had! I only wish I'd realized it sooner." Colette

Jan 10, 2021

Losing 30 Pounds was a SNAP

This just came out in today's paper, reprinted below in case you can't see the link:

Losing 30 Pounds was a SNAP.

By Andrea Jansen
for the Mail Tribune

People are publicly proclaiming their pandemic achievements and lifestyle changes.  My triumph is losing 30 pounds since the spring; not because I am a front line worker or exercise fanatic but a SNAP recipient.

Prior to Covid-19, my monthly food allotment was approximately $80, but has since increased by $100.   This equals the maximum amount I might receive for my situation:  65, living alone, Social Security my sole income.  It’s not hard to understand how my focus had been price over nutrition, so predictably, the pounds piled on.

That began to change when I could afford better quality food, including fresh fruits and vegetables, leaner meats, healthful snacks and reduced calorie items.  I replaced pasta with fish and read nutritional labels as never before.  No longer huffing and puffing on short walks, I have more energy and don’t crave sweets as much; but just in case, I’ve discovered delicious, sugar-free chocolates. Encouraged by the bathroom scale, I continue eating smaller meals and curbing bad habits. I happily donated my wardrobe to fire victims.

I therefore advocate at least a portion of the increased SNAP benefits become permanent, but with an unpopular yet sensible caveat:  there should be restrictions on junk food. This idea is not new but was raised during deliberation of the Food Stamp Act of 1977, when a proposed change restricting low-nutritional foods was rejected.  Here are a few examples of why the entire program could use re-examination:

In grocery stores, only cold foods can be purchased using SNAP; nothing from the hot, prepared section.  A freshly roasted chicken does not qualify; however, once that same unsold, dried-out carcass is placed in the refrigerated section it becomes eligible.  Not everyone has an oven, consider fire and homeless victims.

Not permitted are alcohol and tobacco, rightly so; but neither can SNAP be used for paper or hygiene products. Some people advocate dogfood be allowed but as a pet owner I disagree.  Free dogfood is frequently donated through shelters, but hand soap and toothpaste don’t grow on trees.

I can grab all the candy, ice cream, pastries, chips and soda I want.  I could blow my entire month’s allotment running the gauntlet at the checkout stand.  Holiday gift boxes with gourmet food items get through, I discovered by accident.  I can even buy a jalapeno pepper plant.

I need toilet paper more than a jumbo bag of M&M’s, and a warm meal is healthier than a can of Red Bull.  If I crave a bag of chips but have to pay for it with cash, I’ll think twice and grab an apple. Imagine the reduced cases of obesity and diabetes alone.

It won’t help to throw extra credit into SNAP accounts if people don’t know how to manage a limited budget, so I suggest every SNAP household receive a guide to shopping and cooking a healthful diet, such as Good and Cheap, Eat Well on $4 a Day, by Leanne Brown, available online for free.


  1. Well done! Excellent article about a problem that has been around for a very long time. Nowadays, it's hard to tell when people are using SNAP EBT cards, but years ago, they had to tear coupons out of a book and it was more obvious. The first time I noticed someone using them for soda and snacks, I waited for her to leave and asked the cashier if that was allowed. "That's basically all they buy, or they sell the coupons to other people and buy liquor and drugs with the cash." Quite a problem.
    Congratulations on the weight loss! And the fact that you nourished your body, rather than starved it, is stellar. (Did you happen to make up a weekly menu plan?)

  2. Thank you! And I'll put some thought on the menu.


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